Updated: Apr 12

There are times in our lives when our energy levels can be too high as we move through ascension symptoms, creating lack of sleep, anxiety, shaking, nervousness, or scattered emotions or thoughts. This kind of energy can feel chaotic and can at times make one feel like they are losing any sense of being normal. Some may even exclaim, "I feel like I'm going crazy!" Does this sound like you? Read on!

There are many energies competing or even demanding our time and vital energy. At times you may have felt this, feeling drawn away from the things that truly need your focus and your time. If the truth was truly told, everyone from time to time has been swept away by the negative energy of situations, the influence of others, or even through self-inflicted negative belief systems. It is a natural occurrence in life when we allow ourselves to be inundated by some of the lower frequencies of life. There are many external forces that can interrupt or sacred flow that is, if we let them. This can create the feelings or sensations that we briefly mentioned above. External forces like, the news and media, certain lower vibrational movies, negative conversations, or unexpected, negative occurrences in life. If you or anyone you know has been in a slump lately, and thinking more pessimistic than optimistic don't lose heart. There is an easily affordable and accessible solution. In fact it's free.

When you ground regularly with the harmonic frequencies of the earth which is 7.83 Hz, the scattered energy you've been feeling will dissipate. What does it mean to ground? Place your bare feet on the earth for alt least 10 minutes a day. In doing so, the resonate frequency of Mother Earth will fill your body with negative ions, balancing the scattered energies that you unknowingly carry. The resonate frequency of Mother Earth matches that of the human consciousness at the optimal alpha brain wave state.

During this time of uncertainty in the external world, move inward. Move into the beautiful frequencies of Mother Earth, which will charge you with the energies of flow, balance, peace, and grounding. Then my friend, you will truly know what it means to be high.

Leslie Paramore, Heart Centered Reiki Master Teacher.

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